After long anticipation, Final Rep Canada has finally arrived with astounding results! The world's biggest Street Lifting organization has partnered with Calisthenics Canada to allow and enable Canadian athletes to compete on the world stage of Street Lifting. July 10th - 12th, 2026, marked history as the nation's strongest athletes battled against each other. Canada achieved 2 unofficial world records in both the male -73KG weight class and the female -52KG weight class. Kri

Canada has always had strong street lifters, as the sport in Canada was pioneered in Montreal, Canada. Street Lifting has only grown since its debut in Montreal and has made its way into Ontario. As the sport grows, there has been athletes who seem to pop out of nowhere from other disciplines to display a phenomenal performance in the sport. As it stands right now, all-time national record lifts stand above 35KG for the muscle up, above 86KG for the pull up, above 140KG for t

For decades, workout programs followed a simple formula: fixed sets, fixed reps, and a one-size-fits-all progression model. While effective to a degree, these static programs often failed to account for one critical factor — the individual. Today, artificial intelligence is transforming fitness by making training programs more dynamic, responsive, and personalized than ever before. The Problem With Traditional Programs Traditional workout plans are built around averages. They

Street Lifting is a competitive strength sport that combines calisthenics (bodyweight training) with weighted resistance, focusing on a few key compound movements performed as heavy as possible. Instead of doing bodyweight reps like traditional calisthenic endurance competitions, street lifters add weight using a belt to lift the maximum load for one rep (1RM), and have three attempts to do so across 4 primary lifts. Street Lifting has 4 primary movements: Muscle up, Pull up/